So October 10th is World Mental Health day and I am so excited to help spread awareness of the impact mental health can have on our lives! Here is an interesting story I stumbled upon too about a group who want to break a world record on world mental health day! You can check it out here.
But back to Overcoming Anxiety and what the purpose of this article is about (what you can do)! Well if you’re struggling to think of what you can do to raise awareness on world mental health day, here are some ideas…
- Talk about your own experience
- wear a crazy t shirt of support
- Meditate or relax with friends
- Hand out information
- Blog about it
- Get tweeting or facebooking (follow us @overcoming_blog)
- organise an event
There are endless things you can do to raise awareness on world mental health day, but these are just some simple ideas!
For more information check out there Time to Change website!